Hello, everyone Today I am going to share the 9 scientific hacks for a good night sleep. If you don’t know how to get to sleep in 5 minutes? and you are scrolling for it then you are in right place.
If a human body can’t get a proper sleep night, it may cause a various effect on the human body. Don’t worry we take care of you, so we compiled the list of a few things which you can do for good night sleep.
Good night sleep is a necessity for the human body. But many of us can’t get a good sleep. This article we give you some home remedies for good sleep. Here is the list of 9 Scientific Hacks For A Good Night Sleep.
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9 Scientific Hacks For A Good Night Sleep That Actually Work.
1. Drink a coffee
Before going to bed for sleep drink a cup of coffee. Coffee contains Caffeine, which takes 20 minutes to dissolve in human body blood. Coffee is the best food for good sleep and also home remedies for good sleep.
2. Exercise
Exercise not only help you to get a good night sleep but also protects from various diseases and disorders. 2-3 hours of aerobic activity per week helps you to get sleep at night fast.
3. Avoid Bright Screens
Avoid the bright screens in the 30 minutes before bed if you want good sleep at night. Using mobile phones at night is the main problem which leads to insomnia.
4. Take A Bath Just Before Bed
A bath before the sleep can increase your sleep quality and helps you to get sleep better and faster. Bath before bed is the home remedies for good sleep.
5. Use bedroom Only For Sleep
Always try to use your bedroom only for sleep, not for other purposes. If you use your bedroom only for sleep it will help you to get sleep fast in 5 minutes and it also helps you to get sleep fast when you are tired.
6. Eat Healthy Food
Due to a low level of magnesium in your body, it may cause you to fall asleep at night. Magnesium is found in spinach, avocados, nuts, seeds etc. These are food for good sleep.
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7. Yoga Breathing Exercise
If you can’t get the good night sleep, try some breathing exercise. Chandra Bhedana is very useful yoga exercise to sleep well at night without thinking. Chandra Bhedana a yoga exercise calms down the nervous system.
8. Sleeping Position
If you start face sleeping issue, you have to change your sleeping position. The best way to rid from insomnia is Sleeping on your back. The worst choice is Sleeping on your stomach. Make sure you choose the best sleep position.
9. Make A List Of Problems
If you can’t get the good night sleep, you ma thought about your problem is your life. If you are thinking about your problem, write all your problem on paper and try to solve your problem. This way will help you to sleep well at night without thinking.
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Conclusion:
These are 9 Scientific Hacks For A Good Night Sleep That Actually Work, stay tuned with Shaky Facts for more! After reading this article may your problem with sleep can be solved.
